Identify, understand, and reframe your life story withthis must-read (Christie Tate,New York Timesbestsellingauthor ofGroup), essential guide for self-acceptance from LisaOlivera, a therapist, writer, and creator of a wildly popular Instagram account@_LisaOlivera.

When Lisa Olivera was just a few hours old, her birth mother abandoned herbehind a rock near Muir Woods in Northern California. She was found and lateradopted.

Growing up, Lisa knew she was adopted. She later learned she was abandoned.Like with many adopted children, this led Lisa to wonder: Why did her motherleave her behind? Without answers, Lisa came to believe she was not enough.This story wasnt true, but it made sense of a confusing experience. It allowedher to move forward. It felt like the only way. Until, with the help of atherapist, Lisa began to tell herself a better story.

If you have ever felt like you didnt belong, or like you werent worthy, orlike you werent enough, just as you areit might be time for you to rewriteyour story, too. Now a therapist herself, Lisa shows you how.

InAlready Enough, Lisa explores how our stories affect usoftenmuch more than we realize. She guides us through reframing our stories so wecan remember that we are already enough, just as we are. And she invites us tojoin her on a transformative journey to healing. Beautiful, meditative,touching, and hopeful (Arianna Huffington),Already Enoughisa powerful reminder that we are the authors of our own stories. The sooner wedecide to write a better story, the sooner we can live a more whole, moremeaningful, more nourishing life.

About the Author

Lisa Oliverais a writer and therapist whoshares work centered around radical acceptance, cultivating compassion, andintegrating our stories and full humanity. Lisa currently has a small privatepractice and creates courses, offerings, and writings. She lives with herhusband in Northern California.