Generation Alpha (born from 2010 onwards) is the firstgeneration raised in a fully digital world, where smartphones, social media andAI have existed from the very start of their lives. Across living rooms,classrooms and communal gathering place, screens are shaping how young childrenand teenagers think, feel and relate to the world.

Anxiety is rising. Attention spans are shrinking. Real worldsocial skills are quietly diminishing. Dopamine-driven design keeps young mindsscrolling long after they meant to stop.

InThe Scrolling Generation, Dr ArthurChinfounder of Digital Mindfulness and developer of the Balanced DigitalLiving Approachdraws on behavioural science, adolescent development research,and real-world conversations with parents and educators to unpack what isreally happening beneath the glow of the screen.

This book goes beyond panic and blame. Instead, it offers apractical, compassionate framework to help families, schools and communitiesrestore focus, strengthen resilience, and rebuild meaningful connection in ahyperconnected world.

Discover:

How constant scrolling reshapes attention, focus, andemotional regulation.

The ways social media influences identity and self-worth.

How digital stress differs across age groups and betweenboys and girls.

30 practical exercises to build calm, resilience andself-control

This is not a call to reject technologybut to use itwith intention and mindfulness.