Life is hard when youre not yourself.

Perhaps you sometimes find it easy and exciting to spend time with your loved onesbut sometimes, especially when things dont according to plan, you feel incapable of connecting in conversations. You then feel distant from those you love most. What if the answer to remaining connected in relationships has been right under your noseor, rather, right inside your head all along?

Discover the simple switch in your brain that activatesor deactivateswhat you most need for relational connectivity: joy. In The Joy Switch, learn how the simple flip of this mental switch either enables you to remain present for those around you or causes you to become overwhelmedand ultimately inhibited from being your best selfwhen problems arise.