*** Now aSunday Timesbestseller! ***

Life can feel overwhelming, but it doesnt have to be.You can make the change starting with your own brain chemistry.

‘If you want to buy just one book this year to make yourlife betterGet this one. And live by it. Chris Evans, asheard onThe Chris Evans Breakfast Show, Virgin Radio

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Todays fast-paced world leaves many of us struggling withextreme emotional highs and lows caused by chemical imbalances in our brains,brought on by the pressures of modern life and constant digital connectivity.

InThe DOSE Effect, neuroscientist TJ Powershares how you can reset and balance your brain chemistry with simple, everydayhabits to lead a happier, healthier, and more productive life.

Unlock your brains four key chemicals and discover thepowers of:

DOPAMINE to get motivated and stay driven

OXYTOCIN to build deeper connections with others

SEROTONIN to boost your energy and mood

ENDORPHINS to destress and find calm

TJs practical approach and straightforward solutions willguide you on an exciting, action-based journey tooptimise your brainchemistry and transform your mental health so you can feel happier andhealthier in your everyday life.

If you’re a growth-oriented, forward-looking reader ofguides likeAtomic Habits,The Subtle Art of Not Giving aF*uckandWhy Has Nobody Told Me This Before?, thisisthebook you need to get your hands on next so you canstart changing your life today.

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Readersworldwideare raving:

‘This is the book all parents need in their lives.’ThisMorning

‘This book will help you find more motivation, createdeeper connections, energise your body and destress your mind. JayShetty, author ofThink Like a Monk

The best book Ive read on this subject. Dr.Julie Smith, author ofWhy Has Nobody Told Me This Before?

‘Simple, smart, and genuinely life-changing TJ knows howto get you feeling good again. Jamie Laing

TO BE SOLD IN 19 DIFFERENT LANGUAGES!

The paperback edition of TJ Power’s bookTheDOSE Effectwas aSunday Timesbestseller w/c11-01-2026.

TJ Power’s book ‘The DOSE Effect’ was a Sunday Timesbestseller w/c 2025-01-20.

About the Author

TJ Power is an esteemed neuroscientist, internationalspeaker, and co-founder of Neurify, an organisation at the forefront of themental health sector providing accessible and scientifically-backed teachingsto enhance the management of mental health.

As a psychology lecturer at the highly-regarded Universityof Exeter, TJ saw a significant gap in the available mental health supportwithin educational and corporate environments. Driven to empower individualswith the necessary tools for positive change, TJ has delivered countlesskeynotes across the UK and internationally. Attendees consistently reportfeeling empowered, motivated, and able to cultivate their mental well-being.

TJ has gained significant recognition for his groundbreakingapproach to mental health, particularly in the face of modern challenges andour digitally-driven lives. He has successfully implemented his strategieswithin renowned companies such as CocaCola and the National Health Service(NHS).