This is the book for life’s twists and turns, when beinghuman starts to get complicated.

A must-have companion to Dr Julie’s international bestseller WhyHas Nobody Told Me This Before?, which taught us the skills to strengthenour future mental health, Open When… is the book to turn towhen you find yourself in the eye of the storm.

Within this book are a series of Open When style letters from Dr Julie to helpnavigate the moments of overwhelm, confusion or self-doubt thatwe all face when life gets messy.

Offering calm, clarity and a laser focus on the best wayforward, each personal letter is followed by real-time tools thatwill help you re-frame the situation and decide on your nextmove.

Every chapter covers a new scenario; universal problems that each of us willlikely face at some point. So, whether youre experiencing:

• Stress

• Pressure to perform

• Dealing with difficult people

• Trying to fit in

• Making big decisions

• Arguments with your partner

• Big emotions causing anxiety

Open When… brings the words you need to hear to get back on thefront foot, feeling ready to take on everything life throws your way.

About the Author

DR JULIE SMITH is a clinical psychologist,bestselling author and content creator. After working in the NHS and privatepractice, Julie made it her mission to make good-quality mental healtheducation freely accessible across YouTube, Instagram and TikTok. Her audiencegrew astronomically as users related to the bite-sized self-help videos she wassharing. Today she has over 10 million followers across the social mediaplatforms and her content has had over 1 billion views.

Julies first book, Why Has Nobody Told Me This Before?, was aninstant #1 Sunday Times Bestseller, clocked up over 140 weeksin the UK Top Ten, sold over 1 million copies in the English language and wastranslated into more than 45 languages.

Julie is a regular expert on ITVs This Morning and has beenfeatured widely across the media and further afield. Julie is a proudambassador for BBCs Children in Need and has appeared as a guest on many ofthe most-listened-to podcasts, including The Diary of a CEO and TheMel Robbins Podcast. Julie lives in Dorset, England, with her husband,three children, ten chickens, three goats, two dogs and a cat.