DESCRIPTION : \’The monk who taught the world mindfulness\’ Time One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear. This is the essential guide to help you heal. PRODUCT DETAILS : ISBN : 9781846046551 BY (AUTHOR) Hanh, Thich Nhat PUBLISHER : Ebury Publishing PUBLICATION DATE : November 02, 2023 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Rider & Co LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 155 mm x 110 mm WEIGHT : 67 g PRODUCT CATEGORY : Health, Relationships & Personal development Philosophy & Religion