This combines four pillars of wellness and selfcare in one unique journal. Every page is a guided journey to greater inner calm and focus. Doodling to lower anxiety, journaling to untangle your mind, mood trackers to monitor feelings and gratitude nudges to help you shift your mind to positive thinking.

This journal is one of the top selfcare books on the market today. Doodling has long been featured in a number of research and scientific publications for alleviating stress. Now Creative Mind, Happy Soul brings therapeutic doodling to life like no other journal in existence.

That’s because this journal is divided into separate mindfulness activities. On the one side, there is a space for journaling with easy writing prompts provided to record your thoughts and feelings. On the other side, and unlocking stress relief and selfbelief, are the guided doodling activities, gratitude nudges and mood trackers. All to help you deal with anxiety an