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by Bill Pearl (Author)

Bill Pearl outlines his personal training program which helped him build his massive chest. Included in this book are 5 training courses.

Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill’s bestselling book Keys to the INNER Universe.

Author Biography

Bill Pearl is a four-time Mr. Universe and author of the best-selling bodybuilding books, Legends of The Iron Game, Keys to the Inner Universe, Getting Stronger, and Getting in Shape. He has personally coached more major contest winners than anyone else in history. At his own peak as a bodybuilder when he last won the Universe in 1971 at age 41, he weighed 242 pounds at a height of 5’10” and his arm